2 Tbsp. Cumin Seeds
1 ½ tsp. Red Chili Powder (Cayenne Pepper)
1 tsp. Tumeric Powder
2 Tbsp. Coriander Seeds
1 tsp. Black
Peppercorns
8 Cloves
1/2 tsp. Cardamom Seeds
1 tbsp. Ginger Powder
1 Tbsp. Dry Mango Powder
1 Tbsp. Dry Pomegranate Seeds or Powder
1 tsp. Black Salt
1 tsp. Cinnamon Powder
2 Bay Leaves
2 pieces of Mace or
1/2 tsp. Nutmeg
For the subzi
ingredients
2 cups kale chopped or 3 cups chopped spinach
2-3 medium sized tomatoes
1 bunch fresh
coriander
Salt to taste
Secret Ingredient: Hold this thought while preparing this dish.
"I protect peace through a lightness of mind and a generosity of heart."
Method
1. Dry roast all
the seeds on medium high heat for about 5 minutes. Grind in a spice
grinder with the rest of the ingredients.
2. Soak a
cup of dry chana (chick-peas) overnight. The next morning pressure cook
for 20 minutes with about 3 cups water.
3. In
a sauce pan sauté 2 tablespoons of chana masala in 1 tablespoon oil on medium high
heat.
4. Saute 2
cups chopped kale and the chopped tomatoes and cook for about 10 minutes.
5.
Add the cooked beans
and cook for another 5 to 7 minutes.
6. Garnish
with fresh coriander and serve hot with rice of roti.
Makes about 3 cups of chana.