Quesadilla
Sweet Potato and Black Bean (Vegan)
Ingredients
2
Med sweet potatoes
½
cup diced green bell pepper
1
cup diced cabbage
30 oz
cooked black beans
1
tbsp oil
½
tsp cumin seeds
2
tsp oregano
½
tsp salt
½
tsp cayenne pepper (optional)
1
tbsp lime juice
1 tbsp
vegan butter (optional)
8
tortillas
¼
cup vegan cheddar cheese
Secret Ingredient - Hold this thought while preparing this dish - "I have the unlimited capacity to forgive, empowering others with the capacity to embrace the beauty within themselves."
Method
- Boil sweet
potato until soft.
- Sauté cumin
seeds and oregano in oil until heated and mixed well. Then add bell pepper
and cabbage and sauté for approx 1 minute. Add black beans and continue to cook for
4-5 minutes. Stir in salt, pepper and cayenne pepper.
- Turn off heat and mash mixture. Stir in
lime juice.
- Peel and
mash sweet potatoes, add butter, salt, and pepper.
- Take a tortilla
and spread ¼ of sweet potato mixture, put ¼ black bean mixture on top, sprinkle
with vegan cheese. Cover with tortilla.
- To heat
Quesadilla Maker - spray with cooking spray and heating for 5-6
minutes.
Stove top – add vegan butter and cook 1-2 minutes on each side on high
heat.
Salsa
½
large cucumber – peeled and de-seeded
3
med tomatoes
½
cup cilantro
1
chili pepper (optional)
1
tbsp lime juice
½
tsp salt
black
pepper to taste (1/8 tsp)
Finely
dice cucumber and tomato, chop cilantro and chili pepper. Add lime juice, salt,
pepper, and blend.